Weigh In record (no journal entry) for 18 January 2017
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2551 kcal
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Fat: 103.55g | Prot: 120.00g | Carbs: 277.10g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, New York Bagel Cinnamon & Raisin Bagel, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Clementines, Heinz Pea & Ham Soup, Tesco Medium Eggs. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Birds Eye Fish Fingers (3). Snacks/Other: Tesco Emmental Slices, Cadbury Freddo, Tesco Greek Style Natural Yogurt, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Castle Lea Chinese Chunky Breast Chicken Pieces, Tesco Sea Salt and Black Pepper Cashews. more...
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2911 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iamdanielshaw's Weight History
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