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Here we go again
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112.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1453 kcal
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Fat: 33.19g | Prot: 48.39g | Carbs: 220.47g.
Breakfast: Coffee with Milk, Bananas. Lunch: Kingsmill Soft White Bread, Scrambled Egg, Muller Light Strawberry Yoghurt. Dinner: Tesco Fresh Egg Tagliatelle, Spaghetti Bolognese. Snacks/Other: Black Tower Rose, Rolo Rolo, Philadelphia Light Mini Pots, Tesco British Celery Sticks, Coca-Cola Coca-Cola Zero (Can), Relentless Origin. more...
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3107 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Ok so I keep trying to cut back on my food I have tried cutting portion size but nothing seems to work unless I use this app as it reminds me what I have eaten etc.. Heaviest I have been so it needs to go
18 Jan 17 by member: Lynn101
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Using this app is what keeps me motivated as well. Somehow I feel more accountable when I'm logging everything.. makes me feel guilty seeing things I've recorded that I shouldn't have indulged in too!
18 Jan 17 by member: andrea ands
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