Weigh In record (no journal entry) for 18 January 2017
|
88.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2816 kcal
|
Fat: 64.95g | Prot: 176.71g | Carbs: 370.91g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Banana, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Kezie Kangaroo Burger, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Lotus Biscoff Biscuit Spread, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Haagen-Dazs Coffee Ice Cream, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
|
|
3826 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 20 minutes, Driving - 15 minutes, Standing - 4 hours, Shopping - 20 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|