Weigh In record (no journal entry) for 18 January 2017
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93.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1145 kcal
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Fat: 38.96g | Prot: 47.90g | Carbs: 154.77g.
Breakfast: Gurke (mit Schale), Rote Paprika, Karotten, Milbona Emmentaler in Scheiben (25g), Weißbrot. Lunch: Kartoffelauflauf. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Nimm2 Lachgummi Minis, Kaffee mit Milch. more...
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2743 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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