Weigh In record (no journal entry) for 17 January 2017
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1593 kcal
|
Fat: 56.48g | Prot: 86.49g | Carbs: 182.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Water, French's Dijon Mustard with Chardonnay, Swiss Cheese, Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Pork Roasts (Top Loin, Boneless), Water, Kraft Natural Finely Shredded Mexican Style Four Cheese, Refried Beans (Canned), Pace Picante Medium Salsa, French or Vienna Bread (Includes Sourdough). Snacks/Other: Tea (Brewed), Brownie. more...
|
Gaining 0.6 kg a Week
|
 Comments
Don't get discouraged... you got this!
17 Jan 17 by member: nattie720
|
That's okay, it happens to the best of us. But think about it this way, you still weigh less than you did when you started.
17 Jan 17 by member: Biggest_Loser_333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamieGetsFit17's Weight History
|