Weigh In record (no journal entry) for 17 January 2017
|
72.8 kg
Lost so far: 9.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1010 kcal
|
Fat: 23.39g | Prot: 32.79g | Carbs: 170.60g.
Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Millville Bite Size Frosted Shredded Wheat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fried Rice. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazkhatoon's Weight History
|