Weigh In record (no journal entry) for 17 January 2017
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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995 kcal
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Fat: 34.91g | Prot: 97.96g | Carbs: 64.95g.
Breakfast: Debbie & Andrew's Harrogate 97% Pork Sausages, Hard-Boiled Egg, Heck Smoky Paprika Chicken Sausages. Lunch: Asda Chocolate Mint Milk, Lidl Feta Stuffedpeppadews, Heck Smoky Paprika Chicken Sausages, Aldi Grated Cheddar Cheese, Sainsbury's Crab Sticks, Tesco Bistro Salad. Dinner: Tesco Petit Pois, Tesco Sliced Green Beans, Aldi Beef and Courgette Bolognase. Snacks/Other: Water. more...
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Losing 0.3 kg a Week
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