Weigh In record (no journal entry) for 17 January 2017
|
88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
2760 kcal
|
Fat: 56.92g | Prot: 176.62g | Carbs: 377.62g.
Breakfast: Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Salt & Vinegar Rice Cakes, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Muscle Mousse Chocolate, Monster Energy Absolutely Zero, Haagen-Dazs Coffee Ice Cream, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
|
|
3904 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Football (soccer) - 30 minutes, Driving - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Standing - 3 hours, Cooking - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|