Weigh In record (no journal entry) for 17 January 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1244 kcal
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Fat: 43.31g | Prot: 48.90g | Carbs: 165.87g.
Breakfast: Alpenmark Käseaufschnitt, Weißbrot. Lunch: Karotten, Rote Paprika, Gurke (mit Schale). Dinner: McDonald's Triple Choc Cookie, McDonald's Cheeseburger. Snacks/Other: ViO Bio Limo Zitrone-Limette, Kaffee mit Milch. more...
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3177 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Treadmill - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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