Weigh In record (no journal entry) for 16 January 2017
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1981 kcal
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Fat: 49.47g | Prot: 169.80g | Carbs: 221.11g.
Breakfast: Finlandia Reduced Fat Havarti Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Oven Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Kirkland Signature Lean Turkey Burger, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Dinner: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Cinnamon Bun Shake. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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