Weigh In record (no journal entry) for 16 January 2017
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1455 kcal
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Fat: 67.18g | Prot: 60.92g | Carbs: 149.09g.
Breakfast: American Erdnusscreme Crunchy, Weißbrot. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Kartoffelauflauf. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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 Comments
Du hast gerade einen guten Lauf. Schön.
15 Jan 17 by member: näschen87
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