Weigh In record (no journal entry) for 15 January 2017
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82.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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622 kcal
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Fat: 24.40g | Prot: 31.47g | Carbs: 68.16g.
Breakfast: Ultrameal Ultrameal. Lunch: Barley Soup. Dinner: Tesco Cauliflower Cheese Bake. Snacks/Other: Costa Coffee Nutty Flapjack. more...
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Losing 1.8 kg a Week
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