Weigh In record (no journal entry) for 18 January 2012
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86.0 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1151 kcal
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Fat: 55.57g | Prot: 67.41g | Carbs: 110.39g.
Lunch: Unsweetened Iced Tea, Especial Fish Taco, World Famous Fish Taco. Dinner: Whole Wheat Bread, Beef Hotdogs, Garden Vegetable Medley, Boneless Skinless Chicken Breasts, Black Beans 50% less sodium, Water. Snacks/Other: Water, Water, Athletic Greens. more...
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2957 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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