Weigh In record (no journal entry) for 15 January 2017
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105.0 kg
Lost so far: 35.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1218 kcal
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Fat: 21.52g | Prot: 69.68g | Carbs: 179.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mr Brain's Pork Faggots. more...
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Losing 1.3 kg a Week
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