westy57's Journal, 14 Jan 17

westy57's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

98.9 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

2309 kcal

Fat: 125.60g | Prot: 130.93g | Carbs: 164.49g. Breakfast: Sausage Gravy, Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Firm Silken Tofu, Fried Battered Fish. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2414 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

westy57's Weight History

View Complete History

westy57's Journal, 14 Jan 17

Submit a Comment

westy57's Weight History