Fairbridge's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

123.9 kg Lost so far: 5.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1484 kcal

Fat: 44.16g | Prot: 233.31g | Carbs: 12.52g. Breakfast: Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Harvestime Country Mix, Harvestime Country Mix, Chicken Breast (Skin Not Eaten). Dinner: Harvestime Country Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast. more...

5815 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Bicycling (fast) - 24/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 14 Jan 17

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Fairbridge's Weight History