Weigh In record (no journal entry) for 14 January 2017
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80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1881 kcal
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Fat: 59.05g | Prot: 61.90g | Carbs: 270.28g.
Breakfast: Croissant, Molico Leite Desnatado, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Fini Minhocas, Limonada, Tomates Cereja, Alface Americana, Rúcula, Vagem Cozida, Alho, Hortifruti Patinho Moído, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Peras. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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