Weigh In record (no journal entry) for 14 January 2017
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1586 kcal
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Fat: 19.07g | Prot: 46.78g | Carbs: 299.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Naked Noodle Chow Mein Flavour Stir Fry Noodles. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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Gaining 0.8 kg a Week
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