Weigh In record (no journal entry) for 14 January 2017
|
88.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
2813 kcal
|
Fat: 57.40g | Prot: 171.09g | Carbs: 392.42g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Banana, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Violife Cheddar Flavour Slices, Weight Watchers Creamy Mac & Cheese, Morrisons Salt & Vinegar Rice Cakes, Onions, Hobea Clara Líquida, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Pickled Beetroot, Honey Roast Ham Slices, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Muscle Mousse Chocolate, Nestle Smarties, General Mills Lucky Charms, Jell-O Chocolate Fudge Pudding Mix, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. more...
|
|
4220 kcal
|
Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 25 minutes, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 46 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|