Weigh In record (no journal entry) for 13 January 2017
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134.7 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1120 kcal
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Fat: 67.50g | Prot: 67.00g | Carbs: 73.00g.
Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Planters Salted Peanuts (1.75 oz), Great Value Pepper Jack Cheese, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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Losing 1.1 kg a Week
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goblue79's Weight History
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