Weigh In record (no journal entry) for 13 January 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3283 kcal
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Fat: 100.14g | Prot: 268.18g | Carbs: 325.50g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chicken Thigh (Skin Not Eaten), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes. more...
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Gaining 0.2 kg a Week
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