Weigh In record (no journal entry) for 12 January 2017
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58.3 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1045 kcal
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Fat: 26.68g | Prot: 51.50g | Carbs: 143.35g.
Breakfast: Bananas, Kraft Velveeta Thin Cheese Slices, Sargento Light Mozzarella String Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kroger Original Saltine Crackers, Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Blueberries, Dannon Light & Fit Greek Mousse - French Vanilla, Bananas, Tombstone Original Pepperoni & Sausage Pizza. more...
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Losing 0.8 kg a Week
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