Weigh In record (no journal entry) for 12 January 2017
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1278 kcal
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Fat: 46.20g | Prot: 78.42g | Carbs: 136.60g.
Breakfast: Plus Vita Zero ℅ Integral, Ovo Mexido, Molico Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light, Scala Queijo Prato, Perdigão Peito de Peru Defumado. Lunch: Vapza Carne Seca, Gold Meat Lagarto Recheado, Molho de Tomate, Vagem Cozida, Batata Baroa, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Molho Caesar para Saladas. Dinner: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Polenghi Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Bauducco Torrada Integral (1), Café. more...
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3153 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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