Weigh In record (no journal entry) for 12 January 2017
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129 kg
Lost so far: 31 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1755 kcal
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Fat: 25.82g | Prot: 227.21g | Carbs: 159.16g.
Breakfast: Tesco Skimmed Milk, Monster Energy Absolutely Zero. Lunch: Sainsbury's Prawn Crackers, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco King Prawns, Mushrooms, Turkey Breast Meat, Sweet Red Peppers. more...
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4917 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rugby - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FeelingPumped's Weight History
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