Weigh In record (no journal entry) for 12 January 2017
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105.0 kg
Lost so far: 35.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1120 kcal
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Fat: 44.75g | Prot: 61.70g | Carbs: 113.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets. Dinner: Sainsbury's Deep Filled Mince Pies. more...
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Losing 3.5 kg a Week
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