Weigh In record (no journal entry) for 11 January 2017
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105.5 kg
Lost so far: 35.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1264 kcal
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Fat: 35.18g | Prot: 35.14g | Carbs: 197.92g.
Breakfast: Apple Pie. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Kitchen Carrot & Swede Mash. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 3.8 kg a Week
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