Weigh In record (no journal entry) for 11 January 2017
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83.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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564 kcal
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Fat: 6.75g | Prot: 17.17g | Carbs: 105.85g.
Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocado Spinach & Ricotta Tortellini. Snacks/Other: Tesco Seedless Black Grapes. more...
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Gaining 0.2 kg a Week
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