Weigh In record (no journal entry) for 11 January 2017
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70 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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858 kcal
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Fat: 17.82g | Prot: 21.31g | Carbs: 165.54g.
Breakfast: Coconut Water, Meridian Date Syrup, Papaya, Coffee with Milk and Sugar, White Bread, Butter. Lunch: Chocolate Sponge Cake with Icing, Coffee Cake, Red Kidney Beans (Canned), Cooked Kale (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...
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Gaining 0.3 kg a Week
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Beba Luz's Weight History
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