Weigh In record (no journal entry) for 10 January 2017
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141.0 kg
Lost so far: 9.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1907 kcal
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Fat: 32.05g | Prot: 169.04g | Carbs: 232.81g.
Breakfast: Apple Juice, Kirkland Signature Frozen Whole Strawberries, Bananas, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite XT Rich Chocolate. more...
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4174 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wwickedfun's Weight History
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