Weigh In record (no journal entry) for 10 January 2017
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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882 kcal
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Fat: 25.93g | Prot: 74.16g | Carbs: 88.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Dannon Light & Fit Greek Mousse - French Vanilla, Driscoll's Blueberries, Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Dinner: Grapefruit (Pink and Red and White), Vlasic Old Fashioned Sauerkraut, Pork Loin (Whole, Lean Only). more...
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Losing 0.3 kg a Week
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