Weigh In record (no journal entry) for 17 January 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1812 kcal
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Fat: 55.52g | Prot: 53.44g | Carbs: 278.83g.
Breakfast: scone. Lunch: Pesto Sauce, Fusili Pasta. Dinner: bread, parsnip, carrot, turnip, beef casserole. Snacks/Other: scone, digestives, Fudge, Clementines, Elevenses, Bananas. more...
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2019 kcal
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Exercise:
Desk Work - 5 hours, Kickboxercise - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Locsalot's Weight History
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