metamora's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

59.5 kg Lost so far: 3.5 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2017:

1063 kcal

Fat: 24.91g | Prot: 49.66g | Carbs: 182.45g. Breakfast: Del Monte Banana, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: P.F. Chang's Hot & Sour Soup. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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metamora's Journal, 09 Jan 17

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