Weigh In record (no journal entry) for 09 January 2017
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1608 kcal
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Fat: 35.69g | Prot: 67.99g | Carbs: 246.83g.
Breakfast: Dia Bolacha Maria, Açúcar Granulado, Lipton Chá Camomila. Lunch: Continente Fiambre Perna Extra, Panrico Pão de Forma. Dinner: Lipton Ice Tea Pêssego, Esparguete, Frango Assado. Snacks/Other: Nesquik Chocolate em Pó, Gresso Leite Meio Gordo, Continente Chocolate de Leite, Dia Bolacha Maria, Milbona Iogurte de Aroma. more...
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1382 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Hanging Laundry - 5 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 10 hours. more...
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Gaining 0.3 kg a Week
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danishred's Weight History
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