Weigh In record (no journal entry) for 09 January 2017
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105.3 kg
Lost so far: 35.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1146 kcal
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Fat: 31.85g | Prot: 32.88g | Carbs: 170.97g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Village Bakery Fruit Tea Cakes, Morrisons Kitchen Carrot & Swede Mash, Asda Black Pudding. more...
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Losing 6.4 kg a Week
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