Weigh In record (no journal entry) for 09 January 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2000 kcal
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Fat: 87.82g | Prot: 117.02g | Carbs: 175.38g.
Breakfast: Coffee (Brewed From Grounds), Quaker Oat Granola, Tesco Greek Style Natural Yogurt, Tesco Blackcurrants. Lunch: Asda Great Stuff Clementines, Braeburn Apples, Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Tesco Medium Eggs, Heinz Mulligatawny Soup. Dinner: Tesco Greek Style Natural Yogurt, Chicken Breast Meat, Birds Eye Steam Fresh Super Sunshine Mix. Snacks/Other: Tesco Fig Rolls, Lindt 90% Dark Chocolate, Olives (Jumbo-Super Colossal), Tesco Wafer Thin Roast Chicken, Tesco Sea Salt and Black Pepper Cashews. more...
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iamdanielshaw's Weight History
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