Weigh In record (no journal entry) for 09 January 2017
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1347 kcal
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Fat: 63.12g | Prot: 44.66g | Carbs: 158.53g.
Breakfast: Mischgemüse, Lindenhof Gouda, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Laugenbrötchen, Laugenstange. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Gemüsepfanne, Frischkäse, Reis (Gekocht). Snacks/Other: Haribo Roulette, Wasa Delicate Thin Crisp Rosemary & Salt, Toffifee Toffifee. more...
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Losing 2.1 kg a Week
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