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First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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929 kcal
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Fat: 41.25g | Prot: 50.61g | Carbs: 89.60g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). Snacks/Other: Twinings Lemon & Ginger Tea. more...
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Losing 4.0 kg a Week
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