Weigh In record (no journal entry) for 15 January 2012
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2012:
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1903 kcal
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Fat: 164.16g | Prot: 79.67g | Carbs: 36.06g.
Breakfast: ham, cream, egg, green tea, cheddar. Lunch: butter, cream, cheddar, bacon grease, bacon, cauliflower. Dinner: liverwurst, jicama, summer sausage. Snacks/Other: sugar free gum, advantage cranberry. more...
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steady weight
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Bird Fancier's Weight History
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