Weigh In record (no journal entry) for 08 January 2017
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1645 kcal
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Fat: 58.04g | Prot: 56.42g | Carbs: 211.17g.
Breakfast: Milbona Gouda Mittelalt, Netto Sonnenblumenkernbrot. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Chicken Nuggets, Vegetarisch Lecker Thai Gemüsecurry, Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Möhren, Cocktailtomaten, Goutier Weinbrandbohnen. more...
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Losing 2.8 kg a Week
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