Weigh In record (no journal entry) for 07 January 2017
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2666 kcal
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Fat: 34.03g | Prot: 246.18g | Carbs: 339.82g.
Breakfast: Jelly Belly Jelly Beans, King Soopers Raw Skinless Boneless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes. more...
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Losing 7.6 kg a Week
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