Weigh In record (no journal entry) for 07 January 2017
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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722 kcal
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Fat: 36.16g | Prot: 71.65g | Carbs: 26.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Salmon, Tesco Value Low Fat Natural Yoghurt. Lunch: Tangerine. Dinner: Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Olive Oil. Snacks/Other: Yeo Valley 0% Fat Vanilla Yogurt. more...
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Losing 4.0 kg a Week
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liverpoolgirl's Weight History
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