Weigh In record (no journal entry) for 07 January 2017
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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602 kcal
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Fat: 12.81g | Prot: 16.33g | Carbs: 103.86g.
Breakfast: Toasted Sesame Bread, Tesco Low Fat Yogurt. Lunch: Coffee with Milk, Tesco Low Fat Yogurt. Dinner: Quality Street Chocolates, Tangerine, Olive Oil, Macaroni (Cooked), Basmati Rice (Cooked). Snacks/Other: Low Calorie Hard Lollies. more...
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steady weight
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