Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdrianJR
Journal
07 Jan 17
AdrianJR's Journal, 07 Jan 17
AdrianJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2017
82.1 kg
Lost so far:
10.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
4210 kcal
Fat: 63.34g | Prot: 99.21g | Carbs: 330.89g.
Breakfast:
Hillshire Farm Beef Summer Sausage, Gouda Cheese, Great Value Bowtie Noodles Pasta.
Lunch:
Vodka.
more...
2694 kcal
Exercise:
Sitting - 4 hours and 55 minutes, Standing - 6 hours and 5 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdrianJR's Weight History
View Complete History