Weigh In record (no journal entry) for 07 January 2017
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1049 kcal
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Fat: 36.70g | Prot: 33.13g | Carbs: 157.45g.
Breakfast: Raisins (Seedless), Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats, Honey. Lunch: Lemon Juice (Canned or Bottled), Bananas, Pineapple, Pawpaw. Dinner: Simba Salted Peanuts, Bananas. more...
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Losing 0.6 kg a Week
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Msalicat1's Weight History
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