Weigh In record (no journal entry) for 06 January 2017
|
136.3 kg
Lost so far: 5.6 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1055 kcal
|
Fat: 50.07g | Prot: 123.85g | Carbs: 29.60g.
Breakfast: Great Day Farms Hard Boiled Eggs, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Emerald Natural Almonds 100 Calorie Pack, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Triscuit Crackers Original, Tillamook Colby Jack Cheese, Jell-O Sugar Free Cherry, Old Wisconsin Turkey Snack Sticks. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|