Weigh In record (no journal entry) for 06 January 2017
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1288 kcal
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Fat: 34.11g | Prot: 37.25g | Carbs: 163.18g.
Breakfast: Geflügel Jagdwurst, Frischkäse, Netto Sonnenblumenkernbrot. Lunch: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Leicht & Cross Kräftiger Roggen, Bier. more...
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Gaining 6.3 kg a Week
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