|
No worries. Holiday wieht plus cycle weight equals about 7.4 lbs gain.
|
176.7 kg
Lost so far: 3.5 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2017:
|
971 kcal
|
Fat: 40.35g | Prot: 76.78g | Carbs: 80.18g.
Breakfast: Broccoli Pancakes, BUTCHER’S CUT Spiral Sliced Bone-In Ham. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Shallots, Cooked Spinach (from Fresh), Jumbo Lump Crab Cakes. Snacks/Other: Water (16.9 oz), Baby Carrots, Clementines, Beef Habanero Cherry Bar. more...
|
Gaining 1.1 kg a Week
|
 Comments
Holiday eating gave me a bump up too. But we can get back on the wagon and go back down, just not as easy and it went on...darn it!
06 Jan 17 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BPaula47's Weight History
|