Weigh In record (no journal entry) for 05 January 2017
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1504 kcal
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Fat: 78.43g | Prot: 89.90g | Carbs: 95.76g.
Breakfast: Starbucks Cappuccino (Tall). Dinner: Fried Egg, Waitrose British Wiltshire Cured Honey Roast Ham, Sainsbury's Mashed Potato with Double Cream and Cracked Black Pepper, Morrisons Profiteroles, Tesco Sweet & Crunchy Salad, Fullers London Pride. Snacks/Other: Tesco Jumbo Roasted Salted Peanuts, MyProtein Impact Whey Protein (25g), Semi-Skimmed Milk. more...
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2818 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Elliptical - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dracu666's Weight History
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