Weigh In record (no journal entry) for 05 January 2017
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136.6 kg
Lost so far: 5.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1100 kcal
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Fat: 41.83g | Prot: 124.14g | Carbs: 62.12g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Great Day Farms Hard Boiled Eggs. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Mushrooms, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tillamook Colby Jack Cheese, Nabisco Triscuit Crackers Original, Activia Light Blueberry Yogurt. more...
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Losing 0.8 kg a Week
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goblue79's Weight History
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