Weigh In record (no journal entry) for 05 January 2017
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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908 kcal
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Fat: 22.75g | Prot: 50.21g | Carbs: 144.10g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Bananas, Dannon Light & Fit Greek Mousse - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Young Green Onions (Tops Only), Great Value Kosher Whole Dill Pickles, V8 Original 100% Vegetable Juice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Canola Vegetable Oil, Cooked Mushrooms, Kraft Miracle Whip Light Dressing. Dinner: Peanut Butter, Bananas, Kroger Original Saltine Crackers, Cuties Mandarin Orange. more...
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Losing 1.1 kg a Week
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